Food Diary

So here is what was ate today



This was breakfast



This was lunch



This was snack



And this was dinner.

I am still kind of unsure about portion sizes but did seem to lose 5 pounds over 9 days so....maybe I am on the right track? Though I am concerned that my ab defintion seems to be going away and am worried that maybe I am working out too much and that my body is eating muscl over fat. Le sigh