The Food Diary

It has been a long time since I have felt compelled to really sit down and take stock of my eating habits. The last time I did this for any real intention was back in high school and even then it was part of a forced plan to get me over some medical humps I was dealing with. But after the Ab Fab sleepfest and a weird crying jag because of a work out routine I felt it was time to really shift focus and get back into a healthy take on my general well being.

Now I would like to believe that I tend to eat well—I hate sugary foods, skip diet soda except the weekends, and crave salads more than pizza but then I sometimes wonder if I fall too far to the other side of the issues. Like do I really eat enough to keep me going? So the hope is that when faced with the bras tacks of the whole thing that I can make a better effort towards redefining and setting some new goals.

But it does worry me that I might get to fixated on the overall count then the overall plan to expand my healthy eating.